Question 1

What is a Soul Strategist?

Accepted Answer

A Soul Strategist is a coach who helps you align your outer life — your goals, career, relationships, and decisions — with your inner truth and authentic self. Sarah Elizabeth combines transformational coaching, spiritual intuition, and proven strategy to help you stop surviving and start living with purpose.

Question 2

How do I start working with Sarah Elizabeth?

Accepted Answer

The best place to start is a free Discovery Call. This no-pressure conversation lets you share where you are, what you're carrying, and explore whether transformational coaching is the right next step. Book at thesarahelizabethexperience.com/book.

Question 3

What is the Blue Ridge Mountain Soul Retreat?

Accepted Answer

The Blue Ridge Mountain Soul Retreat is a 4-day (4-night) immersive healing experience nestled in the Blue Ridge Mountains of North Carolina with Sarah Elizabeth. Six retreat dates are available in 2026 (May through October). It includes soul strategy sessions, somatic healing, nature walks, expressive arts, and community. All lodging and meals are included. Limited spots available per retreat.

Question 4

Is transformational coaching right for me?

Accepted Answer

If you feel stuck, unfulfilled, or like you're living someone else's life — transformational coaching is for you. Sarah works with people navigating personal reinvention, trauma recovery, career pivots, spiritual awakening, and leadership growth. No prior coaching experience is needed — just a willingness to do the deeper work.

Question 5

What services does Sarah Elizabeth offer?

Accepted Answer

Sarah offers 1:1 transformational coaching, soul-guided painting sessions, intuition & inner guidance work, channeling stuck energy, self love & reconnect sessions, nature & nervous system coaching, and full immersive retreats in the Blue Ridge Mountains. She also hosts The Dwelling Place, a daily live show on TikTok, YouTube, and Facebook.

Question 6

Does Sarah Elizabeth offer online coaching?

Accepted Answer

Yes. All 1:1 coaching sessions with Sarah Elizabeth are conducted virtually via video call, making transformational coaching accessible to clients across the United States, Canada, the United Kingdom, Australia, and worldwide. The in-person Blue Ridge Mountain Soul Retreat is the one experience that requires travel to North Carolina.

Question 7

What is the difference between therapy and transformational coaching?

Accepted Answer

Therapy primarily focuses on understanding and healing the past, often through clinical diagnosis and treatment. Transformational coaching works at the intersection of healing and forward momentum — it acknowledges what happened, works with the nervous system and soul, and focuses on building the future you actually want. Many clients work with both a therapist and a transformational coach at the same time.

Question 8

How long does transformational coaching take to see results?

Accepted Answer

Most clients begin experiencing meaningful shifts within the first few sessions. Sarah's coaching programs run 3 months (The Rooted), 6 months (The Rising), or 12 months (The Embodiment), allowing for deep, sustained transformation rather than surface-level changes. A free discovery call helps identify which depth of engagement is right for your situation.

Question 9

Does Sarah Elizabeth speak at events, conferences, and retreats?

Accepted Answer

Yes. Sarah Elizabeth is available as a keynote speaker, workshop facilitator, and panelist for women's conferences, men's leadership events, veteran and military programs, faith communities, corporate wellness summits, leadership retreats, and non-profit galas. Signature talks include 'From Survival Mode to Soul-Led Living,' 'The W.I.L.L.O.W. Framework,' and 'Healing the Person Behind the Title.' Inquiries can be submitted at thesarahelizabethexperience.com/speaking.

Question 10

Does Sarah Elizabeth work with veterans?

Accepted Answer

Yes. Sarah has been an advocate for veteran access to health care and mental health support for over twenty years, and works directly with veterans, service members, and military families through her trauma-informed coaching practice. She also speaks at veteran and military programs.

Meet Sarah Elizabeth